By Ben Needles
 There are numerous reasons why you might be feeling anxious. While it might be anxiety-provoking in itself for you to begin thinking about the reasons for your anxiety, the bonus in doing so is that you might be able to make some quick changes in your lifestyle in order to have some immediate effects upon your anxiety. Even if you are not able to make any lifestyle changes at this time, just being able to recognize aspects of your life that exacerbate your symptoms or mimic anxiety can actually help to change how you interpret your symptoms (in other words, it might make your symptoms feel less intimidating or out of the blue). In turn, you may find a decrease your anxiety. See below to find out if any of the following might describe you:
1) Caffeine intake or energy drinks. Perhaps caffeine helps you stay awake throughout the day... but did you know that drinking a lot of caffeine can exacerbate your anxiety? Even drinking a little bit of caffeine can make your anxiety worse if you are |
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By Robert Henderson
 Are you able to get an erection while masturbating alone, but not with a partner? If so, you probably suffer from performance anxiety impotence. It's an incredibly frustrating problem, but a fairly common one. If youre interested in overcoming performance anxiety, youre not alone.
For men under the age of 30, any erectile dysfunction is probably solely due to psychological issues such as performance anxiety. Older men who experience performance anxiety have an additional burden--decreasing testosterone levels and weakening blood circulation. For them, erectile dysfunction is both mental and physical.
Performance anxiety impotence becomes a self-fulfilling prophecy. You can't perform sexually, so you worry about it. The more you worry about it, the more you can't perform sexually, etc...It's a vicious cycle.
Overcoming performance anxiety involves breaking out of this vicious cycle somehow. Some men try pharmaceutical impotence drugs like Viagra, but if you don't have a physical problem this is not recommended. Dr. Jeffrey K. Cohen, a urologist for the Triangle Urology Group, says, "You can see pretty scary things with men who use Viagra, like prolonged erections even after intercourse. |
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