By Nikos Nikolis
 Hectic lifestyles and a propensity towards diseases have given rise to cases of severe depression and panic attacks. While medicinal treatment as well as therapy is used mostly to alleviate the negative impacts and effects of these ailments, recent studies have shown that using the Indian concept of Kundalini healing can help to cure these psychological ailments permanently.
Let us begin by examining what the two interrelated illnesses of depression and anxiety signify. Studies have shown that panic attacks and accompanying depression are the most widespread psychological problems as they can manifest due to a number of reasons and can be triggered off by various factors that we encounter in daily life. Regular stressors such as traffic jams, financial worries and arguments can create a tendency towards these ailments.
According to medical data, people who are prone to anxiety have a core biological susceptibility that increases the risks. Anxiety follows a defined path. People develop a fear of a certain situation or encounter which causes them to have calamitous thoughts regarding the same. These negative thoughts continue to expand until the |
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By Cynthia Mosher
 It is undeniable that work is among the primary sources of stress. Office politics, code of duties, workplace chaos - these are just some of the stressful situations that arise for all of us at work. Furthermore, the fear of getting fired also amplifies the tension. If your anxiety levels become too high, anxiety can interfere with your ability to complete your work effectively, increasing your overall tension and leading to anxiety attacks.
What creates anxiety in the workplace? Anxiety can arise for a number of reasons but most often it occurs when the person feels victimized and in a situation that they have no control over and which they disagree with. Offices and office politics are fertile grounds for such situations and sadly, the competition for jobs and promotions up the corporate ladder increases the level of stress for everyone. For someone who suffers from anxiety attacks, this can be a nightmare.
One: Change Your Mindset
To take control of your workplace anxiety, begin by changing your mindset. Remember first that you are not alone. Just the mere recognition that there |
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