By Ben Needles
 One way to cope with a lot of stress or anxiety is to use your imagination. Believe it or not, your ability to imagine can be a powerful way to decrease feelings of anxiety.
First, pick a scenario that you find relaxing and safe. For some people, their bedroom is a relaxing and safe place. For others, sitting on a warm beach might be a favorite spot.
Once youve picked a scenario, try to identify as many details as you can that will help to make the scenario realistic. For example, if you choose a warm beach by the ocean, first paint a picture in your mind of what the waves sound like... then, add the feeling of the warm sun on your face... you might include what the sand feels like on your feet... and the smell of the salty air.
The goal is to create as vivid of a picture that you can. You should try to include all of your senses - touch, taste, smell, hearing, and vision. |
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By Alan Densky
 If you are a person who is trying to bring up your grades, there are a list of tricks that will help you to improve your capability to sharpen your attentiveness, absorb the data that you study, and bring it back to consciousness during a test without being tormented by mental blocks or test anxiety. This is a list of how to go about instituting good study behaviors:
(1) Set up an environment for study and only study in that place! Locate a peaceful room that will facilitate a focusing of attention without distractions. Some usual examples would be a library, a vacant classroom, or your office. You want to generate the routine of studying when you are in this place. So it is best to not use this place for other activities like daydreaming, socializing, or playing games, etc.
MAKE SURE THAT YOUR STUDY PLACE HAS:
(a) A comfortable chair, but not too comfy
(b) A desk
(c) Excellent illumination
(d) Good air flow
MAKE SURE THAT YOUR STUDY |
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